- House of Healthy
This will make you feel better and move better – whether you are a new mom who has been up all night and is using this in her AM routine, or a business woman who has been at work all day and is using this to loosen up after sitting at a desk all day.
- My Superficial Endeavors
This might be the most important point – (Christine’s) exercises are interesting! She tweaks well-known exercises and adds something different or extra to make them new and refreshing.
- Amazon.com customer review
If you’re wondering how much of a workout you can get in only 20 minutes, I think you’d be surprised just how intense these workouts are. No time is wasted. The warm up will get your heart rate up immediately and you’ll be huffing and puffing before you know it.
CHRISTINE BULLOCK'S HIGH PERFORMANCE FITNESS PROGRAMS
I am so happy you’ve chosen to make your health a priority. Like many of you, I found the demands of work, life, and family were taking a toll on my personal workouts and my overall well-being. Today, we are forced to do more with less, and many times that comes at the expense of our own health. EVOLUTION 20® was developed to solve this problem with ten different 20-minute workouts which are constantly evolving so you can achieve fast, effective and lasting results. I created EVOLUTION 20® with complete confidence that the program would sculpt a lean physique, develop your athletic abilities, increase energy, and achieve health from the inside out. This has been my program to stay in top shape for fitness modeling. In fact, I’ve only gotten stronger and fitter over the years using these workouts and this diet. There is no limit to what’s possible for YOU as you begin your EVOLUTION. This program can be your catalyst to feeling great and looking as great as you feel. So let’s HIIT it! In health and happiness,
— Christine Bullock
Experience across all platforms
20 MINUTES A DAY
BY THE TIME YOU GET TO THE GYM, WE ARE DONE WITH OUR WORKOUT. Integrating progressive exercise techniques used by world-class athletes into one program designed to: Increase Muscle, Boost Metabolism, Support High Energy Levels, and Blast Fat! Elite workout methods include functional bodyweight training, high intensity drills, plyometrics, stability, flexibility and core work all packed in one powerful program — offering you the most effective way to get lean in only 20 minutes a day. No equipment needed.